Showing posts with label no sugar. Show all posts
Showing posts with label no sugar. Show all posts

Tuesday, December 10, 2013

No Sugar Holiday Cranberry Sauce


Cranberry sause was always a holiday favorite of mine growing up.  I only liked the "jellied" kind, and thought people who ate the chunky kind were so strange.  Then a couple years ago I tried making my own.  Not only did I discover that I loved hot cranberry sauce, but I discovered that the "chunky" kind was so amazingly delicious.  I have not bought canned cranberry sauce since that discovery.  

Typically, you would add sugar into a cranberry sauce recipe, but since I don't like all that unnecessary sugar, I use honey instead.  Here is the simplest (and most delicious) cranberry sauce you will ever make:

You will Need:

1 (12 oz) bag of cranberries
1 cup orange juice (from a container or juice your own)
1/2-3/4 cup honey (adjust to your tastes)
Dash or two of cinnamon

*Put all ingredients into a medium pot and turn the heat to medium high.
*Cook, stirring occasionally until you begin to notice the cranberries "popping"
*Once most of the cranberries have "popped," turn the heat down to low and cook for another 5 minutes.  
*Remove from heat and allow to stand.  The mixture will continue to thicken as it stands.

You can serve this warm (which is so good), or refrigerate it until it's nice and cold before serving.

Thursday, April 25, 2013

Blueberry Banana Oatmeal Breakfast Muffins (Sugar and Flour Free)



There once was a time in my life where I was such a terrible cook that if I did not have absolutely, exactly every ingredient as written on a recipe, I would not even be able to attempt it.  Out of pepper?  No way I'm trying that recipe...that could be seriously important to the results!  And truly, I'm not exaggerating AT ALL.

As I've experimented more and more over the last few years, I've learned that almost everything has a substitute, and I can most always make a recipe even without all the listed ingredients.  It's just been a learning process.  So, when I stumbled across this recipe for Banana Oatmeal Breakfast Muffins on Pinterest (using NO sugar and NO flour), I was all over it, even though I didn't have everything exactly as on the list.  Let me tell you...I am sooooo stinkin' glad I went for it!  These were amazing (and gone by the end of the day).


Preheat oven to 400F, and line a muffin pan with cupcake liners or spray it with non-stick spray.  I use my Reusable Silicone Baking Cups (they wash clean in the dishwasher, saving me lots of money on all my muffin baking!).

Place 2 1/2 cups oats (I use old fashioned) in the food processor (or blender if you don't have one).  Pulse for 10-15 seconds.  Then add in: 1 cup vanilla yogurt or greek (I specifically used Trader Joes organic Vanana flavor-our favorite), 2 eggs, 1/2 cup honey, 1 1/2 tsp baking powder, 1 tsp baking soda, 1 tsp vanilla, and 2 ripe bananas. 

Turn the processor back on and process until everything is looking pretty smooth and well mixed.

Fold in 1 cup blueberries (fresh or frozen will both work fine).

Fill cupcake liners 2/3 full.  I was able to make 18 muffins with my batch.

Bake for 18-20 minutes at 400F or until a toothpick comes out clean.


These are seriously so delicious!  And sugar and flour free?  Double bonus!  All three of my children enjoyed them, too.

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